Sudor Wellness, a leading wellness centre specializing in a traditional Sauna experience, alongside leading practitioners in Yoga, mindfulness, and holistic health, are running multiple events spanning 4 days at the wonderful National Trust estate. You now have the chance to engage in wellness activities that will rejuvenate their minds and bodies, all while immersing yourselves in the rich history and stunning landscapes the estate has to offer.
On Friday morning there is the Breath, Ice & Fire experience with Elemental Breathwork. Here you will start with meditation to prepare you for the Ice bath. A guided Ice bath, followed by the heat of the Sauna to fully reset body & mind.
On Friday afternoon we have a Unwind: Yoga & Sauna experience with Danielle Daye. Danielle will guide you through an exciting and rejuvenating Yoga session at Temple of the Winds, followed by the deeply refreshing Sauna and plunge at Sudor Basecamp.
On Saturday we will be running Relax: Traditional Sauna Experiences at Sudor basecamp. Throughout the guided session, you will use löyly steam to stimulate your body & mind, the vihta birch twigs to increase circulation and finally cold crash in the plunge pool and with the plunge bucket to stream your endorphins to every nerve ending.
Also join us on Saturday morning for Unwind: Yoga & Sauna retreat. Allow certified Yoga instructor, Emma Hart, to share the art of of Vinyasa Yoga at Temple of the Winds. Sessions are dynamic, fun and free-flowing and will make you feel strong, empowered and also deliciously relaxed. Then, following a woodland trek, fully emerge yourself in nature with a woodfired sauna and plunge pool and buckets.
On Sunday morning we have the Full Spectrum Fitness with Fitness Mama at Sudor basecamp. Alexandra Sikiniotis, will guide you through a unique class; a blend of functional training for cardio and strength, infused with yoga inspired moves for mobility and connection. Based deeply in mindful movement, we will finish with breath-work, meditation, plunge pool & Sauna. A light lunch will be provided with this session.
On Sunday afternoon we are bringing together 3 things that make you feel brilliant and let's face it are seriously good craic😁. A Spa facial, at Sudor basecamp, using the award-winning Temple Spa products instructed by Julie-Ann Bailie. You will cleanse your face, apply a wonderful marine mud face mask, then enter the Sauna and plunge. Cleanse your body, inside and out!
Please reach out if you would like to run a work wellness day on Thursday!
- Guide dogs permitted
- Handrail by steps
- Picnic Area
- Accept coach parties
- Accommodation nearby
- Experience level - advanced
- Experience level - beginner
- Experience level - intermediate
- First Aid
- Fitness level required - medium
- Fully qualified instructors
- Groups accepted
- Groups catered for
- Visitor information
- Booking Required
Parking & Transport
- Car parking
- Coach parking
- On site parking
- Parking (free)
- All major credit/debit cards accepted
- Forest Location
- In countryside
- Marketed as gay friendly
- Marketed as green/environmentally friendly