Celebrate World Wellness Weekend 2025 in Ards and North Down, 19 - 21 September. Enjoy coastal escapes, local food and outdoor wellness in Northern Ireland.
In today’s fast-paced world, slowing down to recharge and nurture our wellbeing has never been more important. Whether it’s a short break, a spa retreat, or simply discovering mindful local experiences, World Wellness Weekend 2025 is your chance to reset and reconnect.
What is World Wellness Weekend?
World Wellness Weekend (WWW) is a global non-profit wellness event founded in 2017 by Jean-Guy de Gabriac. Now in its 9th edition, it inspires millions across 160 countries with thousands of free, fun, and meaningful activities.
The initiative focuses on five pillars of wellness that help us live longer, better, and happier:
· Sleep – deep rest to restore the body and mind
· Nutrition – healthy food choices for vitality
· Movement – staying active for strength and energy
· Mindfulness – serenity and stress relief
· Purpose and Community – connection and care
This year’s theme, “Wellness starts with WE,” reminds us that wellness is a shared journey that thrives on community and collective action.
Boost Your Wellbeing inspiring World Wellness Weekend Events and Activities in Ards and North Down
Check out the World Wellness Map to find free inclusive activities to help boost your wellbeing.
>> World Wellness Map <<
Example:- A walk in the Crawfordsburn Country Park
Choose Ards and North Down to reset and reconnect
Right across Ards and North Down there are lots of free and low-cost ways to get out and about to reset and reconnect. Here’s some inspiration…
Local Food Experiences in Ards and North Down
Wellbeing starts with what we eat. A balanced diet rich in nutrients boosts immunity, supports growth and repair, and helps maintain physical and mental health. Choosing local produce also reduces food miles, making it a sustainable choice for both body and planet.
The Taste AND Food and Drink Network celebrates the abundance of food in Ards and North Down. From artisan producers to award-winning restaurants, this network showcases everything that makes the region a top destination for food lovers in Northern Ireland.
>> Discover the Taste AND Food and Drink Network
Cooking from scratch can also be a powerful act of mindfulness. Explore local recipes, featuring comforting potato dishes, fresh seafood specialties, hearty curries, and indulgent sweet treats — all made with high-quality, sustainable ingredients.
>> Browse recipes here
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Outdoor Activities and Mindfulness in Northern Ireland
Staying active is essential for physical fitness, emotional balance, and mental clarity. The best way to keep movement a daily ritual is to choose activities you genuinely enjoy.
Ards and North Down offers 115 miles of stunning coastline, scenic parks, and heritage trails perfect for reconnecting with nature. From woodland paths to seaside strolls, the region provides endless opportunities for outdoor wellness in Northern Ireland.
>> Explore the World Wellness Venue, The Old Inn, Crawfordsburn
Top Wellness Activities in Ards and North Down:
· Walk the peaceful Crawfordsburn Country Park, combining woodland trails with the dramatic North Down Coastal Path.
· Explore romantic coastal walks, picnic spots, and seaside views stretching towards Bangor and beyond.
· Discover free, family-friendly outdoor spaces perfect for wellbeing.
>> Read our blog on Free Things To Do in Ards and North Down
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Spa Breaks and Coastal Escapes
Sometimes the best way to recharge is with a wellness break. Whether you’re seeking a luxury spa retreat or a cosy coastal hideaway, Ards and North Down offers a variety of options for wellness getaways in Northern Ireland.
· Relax with indulgent Spa Breaks in Ards and North Down
· Refresh with Coastal Escapes in Northern Ireland
From five-star spa hotels to charming self-catering retreats, you’ll find the perfect setting to rest, relax, and restore your energy.
Celebrate Wellness Together
From 19–21 September 2025, join the global celebration of vitality, serenity, and connection. World Wellness Weekend is your invitation to live well, eat well, move joyfully, and discover the beauty of slowing down.
Let’s celebrate wellness together — because Wellness starts with WE.
#WorldWellnessWeekend #WellnessForAll #WellnessByAll #WellnessBeyondBorders #BeActive
